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Why Do I Feel So Lonely? Understanding Touch Hunger

Loneliness is a universal experience, yet it's one of the hardest feelings to articulate or overcome. If you've ever wondered, “Why do I feel so lonely?” or felt an ache that goes beyond emotional isolation, you might be experiencing touch hunger—a deep yearning for physical connection and human touch. Understanding this phenomenon can be the first step in addressing it and regaining a sense of balance in your emotional and physical well-being.