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What Cuddle Therapy Has to Do with Somatics, and Why It Might Be Exactly What You Need
Let’s get one thing clear: cuddle therapy isn’t just about getting hugged (although yes, there’s hugging involved). It’s a body-based, nervous-system-calming, boundary-respecting experience rooted in the science of somatics, and for many people, it’s a missing piece in their healing journey.
If you’ve ever felt stuck in your head, burned out, or numb after trauma, you’re not alone. And the solution isn’t always talk therapy or another self-help book. Sometimes, the real shift begins when you let your body feel safe again.